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Some of it is based on poor research or incomplete evidence, while other information may simply be outdated. The professionals themselves may even tell you things that seem to directly contradict something you read the other day. A good example of a subject no one seems to agree upon are the health effects of butter and margarine. Because of studies associating a high intake of saturated fat with an increased risk of heart disease, public health authorities started recommending that people limit their consumption of butter in the s. Margarine is a processed food that is designed to taste and look similar to butter.

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Content:

Butter vs. Margarine: Which Is Healthier?

VIDEO ON THE TOPIC: Butter vs Margarine - Which Is Better?

Some of it is based on poor research or incomplete evidence, while other information may simply be outdated. The professionals themselves may even tell you things that seem to directly contradict something you read the other day. A good example of a subject no one seems to agree upon are the health effects of butter and margarine.

Because of studies associating a high intake of saturated fat with an increased risk of heart disease, public health authorities started recommending that people limit their consumption of butter in the s. Margarine is a processed food that is designed to taste and look similar to butter.

It is often recommended as a heart-healthy replacement. Modern types of margarine are made from vegetable oils, which contain polyunsaturated fats that can lower the "bad" LDL cholesterol when used instead of saturated fat.

Since vegetable oils are liquid at room temperature, food scientists change their chemical structure to make them solid like butter. For the past few decades, a process known as hydrogenation has been used to harden the vegetable oils in margarine.

A more recent process called interesterification achieves similar results without forming any trans fats 2. In addition to hydrogenated or interesterified vegetable oils, modern margarine may contain several food additives, including emulsifiers and colorants.

Put simply, modern margarine is a highly processed food product made from vegetable oils, while butter is basically concentrated dairy fat. Butter may contain several nutrients not found in many other foods.

For example, butter from grass-fed cows may provide some vitamin K2, which has been associated with improved bone health 3 , 4. In fact, butter from grass-fed cows appears to be a better source of many nutrients than butter from cows fed grains. Cows eat grass in their natural environment, but in many countries, their menu is largely based on grain-based feeds.

Butter from grass-fed cows is much more nutritious. It contains more:. Nonetheless, butter is generally consumed in small amounts, and its contribution to the total dietary intake of these nutrients is low. Some experts are worried about the large amounts of saturated fat and cholesterol in butter and advise people to limit their intake.

For decades, butter has been demonized for its high saturated fat content. Observational studies investigating the association between saturated fat and heart disease have provided mixed results 1 , 15 , 16 , 17 , Conversely, switching saturated fat out for carbs or protein appears to have no effects As a result, some experts doubt that saturated fat intake is really a cause for concern.

Others are still convinced that excessive saturated fat intake is a risk factor for heart disease Interestingly, some scientists believe that eating saturated fat may actually have some benefits , including improving the blood lipid profile.

No strong evidence supports claims that a high intake of butter or other dietary sources of saturated fat are directly responsible for heart disease However, more high-quality research is needed before scientists can fully understand saturated fat metabolism and its relevance to heart health. A high intake of cholesterol was once thought to be a major risk factor for heart disease. This concern was based on studies showing that high blood levels of cholesterol were associated with an increased risk of heart disease The body compensates by producing less.

Normally, this keeps its blood levels in the normal range, although a very high intake may still cause a moderate rise in blood cholesterol levels 27 , 28 , These guidelines especially apply to people with familial hypercholesterolemia, a genetic condition that causes abnormally high blood cholesterol levels Nevertheless, dietary strategies seem to have a limited effect in this group Scientists continue to debate the role of dietary cholesterol in heart disease, but the concerns have been decreasing in recent years 29 , The health benefits of margarine depend on what kind of vegetable oils it contains and how it is processed.

Most types of margarine are high in polyunsaturated fat. The exact amount depends on what vegetable oils were used to produce it. Polyunsaturated fat is generally considered healthy. It may even have benefits for heart health when compared to saturated fat. Some margarines are enriched with phytosterols or stanols. Vegetable oils are also naturally rich in these compounds. Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues 1.

To make them solid for use in margarine, food scientists chemically change their structure using a process known as hydrogenation. Unfortunately, trans fat is formed as a side product.

A high intake of industrial trans fats has been linked to an increased risk of chronic disease 1. Additionally, the FDA is implementing a ban on trans fat in all processed foods, although food producers can apply for an exception. As a result, many food producers have started using a new technique to harden the vegetable oils in margarine. This method is called interesterification. It replaces some of the unsaturated fats in the oil with saturated fat 2.

Interesterified vegetable oils are considered healthier than hydrogenated oils because they contain no trans fats. If you prefer margarine over butter, try to select trans-fat-free varieties. If it says "hydrogenated" anywhere on the ingredients list, avoid it. They are often divided into categories based on their chemical structure. Two of the most common are omega-3 and omega-6 fats.

Omega-3 fats are considered anti-inflammatory, meaning they act against inflammation. Conversely, eating too much omega-6 fat may promote chronic inflammation. Based on ancestral diets, the optimal ratio of omega-6 to omega-3 is estimated to be around If this ratio has any health relevance, people are eating far too much omega-6 fat today.

In fact, the ratio is estimated to be as high as in developed countries Observational studies have linked a high intake of omega-6 fat to an increased risk of obesity and chronic diseases, such as heart disease and inflammatory bowel disease More research is needed.

Vegetable oils that are especially high in omega-6 fat include sunflower, corn, soybean and cottonseed oils. If you are worried about eating too much omega-6 fat, avoid eating margarine containing these oils. However, their nutritional profiles differ. While butter is high in saturated fat, margarine is rich in unsaturated fat and sometimes trans fat.

The health effects of saturated fat are highly controversial, and its role in heart disease has been downplayed in recent years. Conversely, scientists agree that trans fats, which are found in some margarines, raise the risk of chronic disease. For this reason, trans-fat-free margarines are becoming increasingly common. If you prefer margarine over butter, make sure to choose trans-fat-free brands and select products made with healthy oils, such as olive oil.

In the end, there is no clear winner, but I personally prefer foods that are less processed, like butter. Recent research suggests that butter may not have as big an impact on blood cholesterol and heart disease as previously believed.

Butter is rich in fat soluble vitamins and fatty acids that are good for health. It has recently been making a comeback as a "health food. In the ghee vs. There are many great substitutes for butter.

If you need to avoid butter for some reason, then here is a list of good alternatives. There are many great choices for nut butters besides peanut butter. Learn the benefits of these alternative nut butters. The "war on fat" is the biggest mistake in the history of nutrition and modern medicine. These 6 graphs show how terribly wrong the low-fat advice has…. Some fats are better for you than others and may even promote good heart health.

Know the difference to determine which fats to avoid, and which to…. Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. It's best to avoid foods with hydrogenated…. Shortening is a type of fat used in cooking and baking. This article reviews what shortening is and whether it is good or bad for your health.

Nutrition Evidence Based Butter vs. Margarine: Which Is Healthier? What Are Butter and Margarine? This article compares the two, looking at both sides of the debate. Share on Pinterest. Health Benefits of Butter. Risks of Eating Butter.

Health Benefits of Margarine. Risks of Eating Margarine. The Bottom Line. Hold the Butter. What Are the Best Substitutes for Butter?

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Characteristics vegan Verwendung Yummy bread spread, also ideal for baking. Not suitable for roasting. Additional information Preparation The different ingredients are mixed and heated. Next, the desired texture is adjusted in the mixer. We update our online product database regularly.

margarine plant

Butter is made from the butterfat of milk, whereas modern margarine is made mainly of refined vegetable oil and water. In some places in the United States, it is colloquially referred to as oleo , short for oleomargarine. Due to its versatility, margarine can be used as an ingredient in other food products, such as pastries, doughnuts, cakes and cookies. In , the German structural chemist Wilhelm Heinrich Heintz analyzed margaric acid as simply a combination of stearic acid and the previously unknown palmitic acid.

Джезерак, должно быть, уже рассказал об этом Совету, и я хотел бы знать, чем они теперь заняты. - Я знаю, что Совет готовится принять первую делегацию из Лиса. Серанис только что рассказала. Элвин снова посмотрел на экран.

SEE VIDEO BY TOPIC: HOW TO MAKE FRESH HOMEMADE MARGARINE OR BUTTER RECIPE// PLANT-BASE MARGARINE

Кем это запрещено.

Огромный полип безнадежно старался донести до них его суть, но большая часть употребленных им слов была бессмысленна. Кроме того, он без конца повторял фразы и целые речи, заученные им чисто механически, и уследить за их содержанием было крайне трудно. В конце концов Хилвар постарался вывести разговор из этого теологического болота, чтобы сосредоточиться на реальных Учитель прибыл на Землю вместе с отрядом самых верных своих последователей еще до отмирания городов; в то время Порт Диаспара еще был открыт звездам.

Они, видимо, прилетели на различных кораблях; к примеру, полипы - на звездолете, заполненном морской водой, в которой они жили. Неизвестно, хорошо ли их приняли на Земле; по крайней мере их доктрина не встретила насильственного сопротивления, и после некоторых блужданий они нашли прибежище среди гор и лесов Лиса.

На исходе долгой жизни мысли Учителя вновь обратились к дому, из которого он был изгнан. Желая посмотреть на звезды, он попросил своих друзей вынести его на воздух. С угасающими силами Учитель ждал наступления кульминации Семи Солнц.

Это длинная история, но, думаю, тебе будет интересно. - Мне все интересно, - сказал Элвин сущую правду. - Очень хорошо.

Города, который он ожидал увидеть, не. Насколько хватал глаз, вокруг не было ничего, кроме леса и ровных пространств, заросших Олвин перевел взгляд на горизонт, и там, над кромкой деревьев, простираясь справа налево исполинской дугой, замыкающей в себе мир, темнела каменная гряда, по сравнению с которой даже самые гигантские сооружения Диаспара показались бы карликами.

В мире, где все мужчины и женщины обладали разумом, некогда осенявшим лишь гениев, не было опасности заскучать. Наслаждений, доставляемых беседой и аргументацией, тончайших формальностей в области социальных контактов - этого уже было достаточно, чтобы занять немалую часть жизни. А помимо этого, бывали еще большие формальные дебаты, когда весь город зачарованно внимал проницательнейшим умам, сталкивавшимся в поединке или дерзавшим штурмовать такие вершины философии, которые никогда не покорятся, но и вызов, брошенный ими, никогда не потускнеет.

Не было мужчины или женщины без какого-нибудь всепоглощающего интеллектуального занятия. Эристон, к примеру, проводил немалую часть времени в длительных диалогах с Центральным Компьютером. Последний, фактически управляя городом, имел тем не менее досуг для десятков одновременных дискуссий со всеми осмелившимися померяться с ним разумом. Уже триста лет Эристон пытался построить логический парадокс, который машина не смогла бы разрешить.

Впрочем, на серьезный прогресс в этом занятии он рассчитывал только спустя несколько Интересы Этании были скорее эстетического рода.

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Но вопрос этот мог оставаться открытым: кем бы ни являлись эти существа, они заслужили право Хилвар еле разобрал слова, которые Элвин прошептал на обратном пути. - Я надеюсь, что они вернулись домой, - сказал. - А сейчас. - спросил Хилвар, когда они снова оказались в космосе. Элвин задумчиво смотрел на экран. - Ты полагаешь, мне следует вернуться. - произнес. - Это было бы разумно.

Наше везение не может длиться долго, а кто знает, какие еще сюрпризы приготовили для нас эти Это звучал голос осторожности и здравого смысла, и Элвин сейчас был готов прислушиваться к нему в большей степени, нежели несколько дней .

Спросил он без особой - Конечно, есть, - ответил Хилвар. - Но мы не пойдем в обход. Мы пойдем к вершине, что куда интереснее. Я поставлю машину на автоматику, и она будет ждать нас, когда мы спустимся с той стороны. Решившись не сдаваться без боя, Элвин сделал последнюю - Скоро стемнеет, - запротестовал .

Но если они действительно были так злобны, то сейчас уже сами уничтожили. А если .

И вскоре Хилвар приложил все свои силы, чтобы увести разговор от этих топких теологических болот и сосредоточиться лишь на достоверных Мастер и горстка его самых верных последователей прибыли на Землю в те дни, которые предшествовали падению городов, а порт Диаспара еще был открыт для пришельцев из других звездных систем.

Они, должно быть, прибывали в космических кораблях самых разных систем -- полип из озера, например, в корабле, наполненном водой того моря, которое было естественной средой его обитания. Была ли догма Мастера принята на Земле с терпимостью, оставалось неясным. Но, по крайней мере, она не встретила бурной оппозиции, и после долгих блужданий эти фанатики нашли себе окончательное пристанище среди лесов и гор Лиза.

Пять ее сегментов своими плавными горизонтальными линиями напоминали присевшего зверя. Переведя взгляд на робота, Элвин лишь с трудом смог осознать, что оба аппарата - и робот, и компьютер - суть продукты единой эволюции, и даже именуются они одним и тем же термином "машина".

В метре над полом по всей длине конструкции тянулась широкая прозрачная панель. Элвин прижался лбом к гладкому, удивительно теплому материалу и заглянул внутрь машины.

Или же она все-таки могла существовать. -- Конечно, в этой идее с точки зрения биологии нет ничего абсурдного,-- сказал Хилвар, когда Олвин задал ему этот вопрос.

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